Nutrition Information per Serving:
| # of servings: | 22 |
| Serving size: | 2/3 cup |
| Calories: | 160 |
| Carbohydrates: | 18 grams |
| Protein: | 5.5 grams |
| Fat: | 7.5 grams |
Ingredients
1/2 cup margarine
1 teaspoon seasoned salt
2 1/2 teaspoons "lite" soy sauce
1/4 teaspoon garlic powder
2 cups each:
- Corn Chex®
- Wheat Chex®
- Rice Chex®
1 cup stick pretzels
1 cup peanuts
4 cups Goldfish crackers
Preparation
- Preheat oven to 250 degrees
- Place margarine in roaster pan and put in oven until margarine is melted.
- Add soy sauce and seasonings. Stir to mix.
- Add remaining ingredients to roaster pan and stir to coat cereal, pretzels, goldfish
and peanuts with margarine and seasonings.
- Place roaster pan in 250 degree oven for 15-20 minutes, stirring occasionally.
- Cool. Store in airtight container.
Special Note: This recipe is high in sodium and is not recommended for persons needing to
restrict sodium intake.
