Light Pumpkin Pudding or Parfait

Pumpkin Pudding

Nutritional Information per Serving:

Ingredients

1 cup canned or cooked pumpkin
1 pkg (4 serving size) sugar free vanilla pudding
1 cup skim milk
1/2 teaspoon pumpkin pie spice (or try, 1/4 t. cinnamon and 1/4 t. nutmeg, 1/8 t. each of ground cloves and ginger - optional)

Preparation

1. Put all ingredients into a quart jar and shake until mixed thoroughly (or mix briskly with wire wisk or blender).
2. Pour into individual tart shell, 8-inch shell or graham cracker crust. May also be served as pudding or in pumpkin parfait recipe below

Pumpkin Parfait

Nutritional Information per Serving:

Ingredients

Prepared Shaker Pumpkin mix (recipe above)
1 cup (8T) of commercial low-fat whipped topping
1 cup fresh raspberries or any seasonal berry (if you use frozen berries, thaw partially and drain off excess liquid

Preparation

1. Spoon 2 layers of the following ingredients into each parfait glass, each layer to go in this order:
   • 2 T. Shaker Pumplin mix
   • 1 T. low fat whipped topping
   • 1 layer of berries
2. Garnish top with cinnamon. Chill for one hour and serve