Children's Diabetes
Foundation at Denver

"No Egg" Nog


Nutritional Information per Serving:

# of servings:8-10
Serving size:8 ounces
Calories:125
Carbohydrates:19 grams
Protein:11 grams
Fat:.5 grams

Ingredients

1 pkg (4 serving size) sugar-free instant vanilla pudding mix
4 packets Equal®
7 cups skim milk
1/2 teaspoon nutmeg
1 12 ounce can evaporated skim milk
2 teaspoons imitation rum flavor extract

Preparation

  1. In half gallon pitcher or large deep bowl, combine pudding mix, Equal® and 2 cups milk.
  2. With wire wisk or electric mixer, mix completely for approximately 1 minute.
  3. Add 3 more cups of milk and continue to mix.
  4. Add nutmeg, evaporated milk, rum flavor extract and remaining milk. Mix again and chill several hours.